Take Time to Breathe

Take Time to Breathe

Dear Friends,

To all of you who’ve subscribed to my stories, I owe a debt of gratitude. As of August 1, I have 407 subscribers to my website. Your support means so very much!

Many of you comment via my blog, email, or on the Facebook posts, and I love the conversations that follow. Your feedback on each story provides wind in my sails and momentum to write the next episode.

This summer I’ve taken a bit of a break from writing and only posted once in July. As you know, it’s draining to revisit these childhood memories. But at the end, when I post the story on my website, I feel a burden lift from my shoulders and freedom from the sharp pain in the memory.

In June, some especially difficult memories surfaced that I needed to work through with a therapist. God is leading and bringing healing. I’m giving myself permission to take some time to breathe.

Last week, my friend Mary emailed encouragement, saying, “Bringing up painful experiences does take a toll. In the long run it will bring healing but taking time now to take care of that little girl is very important.”

A Fresh Start

Meanwhile, I’ve been working on a happy project—repurposing my daughter’s childhood bedroom into a tearoom/sitting room for me. I painted the walls in two shades of my favorite color: purple. Separated by a white chair rail that circles the room, the top half of the wall is lavender, and the bottom half is violet.

Even as a child, my favorite color was purple, but there weren’t many options of clothing or toys available to me in any shade of it. The royal color was rare.

One summer, when I was around nine years old, I spent long hours fantasizing over an idea for a future profession. When I grow up, I’ll be a toilet paper manufacturer, I thought.

TP was a precious commodity out in the Nigerian savannah. Of course, our rolls of tissue came only in white, so I imagined having a rainbow of colors to choose from, particularly in several shades of purple. Maybe with little violets or pink hearts too. Little did I know, Proctor and Gamble had already begun working on that project back in America!

Tea Room 3, Take Time to Breathe debbiejoneswarren.com

New Appreciation

Normally, shopping presents too many choices, resulting in anxiety and stress. However, with this project, I’m enjoying having options and making decisions. I’ve bought various wall hangings and décor, tried them out in my tearoom, and returned most of them.  This freedom to work at my pace and make decisions without feeling rushed or pressured by expectations of others seems to be freeing me up to relax while running other errands as well.  Yes, the stores still carry far too many options – and once my husband had to remind me, “Remember, you’re having fun” – but this newfound delight is rejuvenating.

Every morning this past month, I’ve woken up with a sense of joyful anticipation. I can’t remember when I’ve felt so lighthearted, even on vacations, because that holiday blissful butterflies-in-my-tummy feeling is always tinged with the knowledge that the event will soon end. Today’s thrill includes the thought, “Once this room is ready, I’ll enjoy it daily!”

While the redecorating is in progress, I often sit at my new table and bask in the warmth of the color that has been my preference since childhood, and my tummy percolates with joy. When I leave the house for my errands, I bound down the steps. On the drive, the sky appears unusually blue and I inhale the sweet scent of the magnolias that I hadn’t noticed before. Perhaps I’m just opening my eyes to my surroundings and breathing deeper.

I want to hold on to this feeling and tap into it when life’s next challenge arises, as one surely will.

With Gratitude

You, my readers and friends, lift my heart to great heights when you tell your personal stories and share the ways you find strength and encouragement in your own life from reading about mine.

Keep sharing!

And please pray for energy to get back to my schedule of two stories a month. I want to forge ahead and get these memories documented, for my own healing and to help others heal.

With love and gratitude,
Debbie

Link It to Your Life

Do you have difficult memories that need revisiting? What can you do to find restoration and rejuvenation? Perhaps you already have a happy place. If not, how can you begin creating one?  

Delving Deeper

Is there something in your life that needs a brief pause? Give yourself permission to take time away from your own stress factors and take time to breathe.

Tea Room 1, Take Time to Breathe debbiejoneswarren.com

15 thoughts on “Take Time to Breathe

  1. Purple is my favorite color and was my maternal grandmother’s favorite color. But your God-given creative way of using your color gives such joy to all who visit your tea room and to all who read your blog.

    1. Carolyn, I love knowing that purple is your favorite color and was your grandmother’s favorite. Thank you so much for your compliment on how I use it. I was afraid people would find it to be over the top, so I appreciate your encouragement! And thanks for your support for my blog.

  2. Thanks for sharing about what you have been doing in your house, etc. I unfortunately didn’t get much done this summer when I was in the village. I am STILL trying to catch up with unanswered FB posts and e-mails that accumulated over the summer and more recently. It took longer than usual at the end of Sept – early Oct, to get my visa renewed. Then I had three bad sores on my back that are still not completely healed, and lastly I had a terrible cramping in my stomach along with a case of coughing/sniffles! I hope I get completely well soon.

    1. David, it’s great to hear from you again! I’m glad you’ve been able to catch up with some of your electronic messages. I will be praying for the sores on your back to heal, and the stomach cramping, coughing and sniffles to heal completely. Do you have access to a hospital or dispensary out there in Chad?

      1. For the sores on back I went to the clinic of a woman I know and she ended up paying for the lab work and bandages. Unfortunately sometimes I spent hrs waiting my turn and a few flub ups among the staff so I bought one unnec med that was quite expensive then had to buy an even more expensive med that may not have been any more effective in the healing process. Most of the time I self diagnose and self treat because playing the waiting game at clinics is wearying day after day and fraught with possible misunderstandings about who does what?/ costs and too much time away from other things I could do around the house- depending on seriousness of my illness/ energy level etc.

        1. David, that does sounds a little tricky! I’m sorry you had to waste your time at the clinic and your money for those unnecessary meds. I will be praying that God beings you to full health really soon.

  3. I love your tearoom. How beautiful! I would love to bask in its peace and beauty.
    I’ve said it before, and I’ll say it again, I love your words!

    1. Thank you so much, Wanda. You are invited to join me in my happy place! It is so much fun to just sit and enjoy the ambiance. And I appreciate your encouragement on my writing more than you can know. You are a treasured friend.

    1. Thank you so much Julie! It’s been so refreshing to be able to sit in here and just breathe in the purple calm. I’m so glad you were able to stop in for tea on the day you left the Bay Area. That will always be a special memory for me and I wish we’d taken a photo to memorialize the occasion!

  4. Thank you for the post Debbie. Yes working on childhood trauma can be very hard and exhausting. I have worked on so much myself and continue.. Whew! the journey gets me weary at times. I need to take time to breathe and am praying God will show me the way. I love what you’ve done with your room. I need to breathe and put on my hat I bought 2 weeks ago that represent my 14 yr old self that was so wounded and lost. I feel loved and connected with that hat on.

What do you think? I would love to hear from you!

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